VEGAN RECIPES
spaghetti Bolognese
Ingredients:
Plant-based mince or protein
Can of diced tomatoes
Pasta
Method:
1. Start to cook pasta.
2. Cook plant-based mince or chopped plant-based protein in a pan.
3. Heat tomatoes in a pot, add plant-based mince or protein and cook until boiling.
4. Drain cooked pasta.
5. Serve "mince" and tomato sauce on pasta.
Dahl
Ingredients:
(Serves 2)
Half a cup of red lentils
1.5 cups of water
1 tomato
Half an onion
1 clove of garlic
1 tablespoon of extra virgin olive oil
Salt
Brown Basmati rice
Fresh coriander
Spices:
0.5 teaspoons each of turmeric powder, curry powder, cumin powder, mustard powder
A sprinkle each of paprika, cinnamon powder, ginger powder
Method:
1. Start cooking rice
2. In a pot, cook lentils according to package (basically boil and simmer in water until soft)
3. In a pan cook the spicey sauce ie, combine and cook all other ingredients except coriander
4. Combine lentils and spicey sauce, stir and keep warm. This dahl.
5. Put cooked rice in a bowl. Pour dahl on rice. Garnish with some coriander leaves!
Tofu on toast
Ingredients:
A slice of wholemeal bread
Frozen mixed vegetables
Firm tofu (can be eaten fresh)
Soy sauce
Method:
1. Toast bread.
2. Slice tofu.
3. Steam vegetables.
4. Place tofu on toast and drizzle a bit of soy sauce on top.
5. Serve with vegetables on the side.
Porridge and mushrooms
Ingredients:
2 Portobello mushrooms
Oats
Balsamic vinegar
Low salt soy sauce
Flaxseed meal
Method:
1. Steam mushrooms and cook porridge.
2. Slice mushrooms into quarters.
3. Place porridge in the middle of a plate and surround it with mushroom pieces.
4. Mix vinegar and soy sauce. Drizzle this sauce mixture over porridge and mushrooms.
5. Sprinkle a tablespoon of flaxseed meal over the porridge.